Transform Your Health With The 7 Pillars of Health Program
An evidence-based holistic program based on The 7 Pillars of Health to help you lose weight, build muscle, and transform your health effortlessly.
Get in the best shape of your life.
Say goodbye to low energy days.
Do it all effortlessly
Here's How it Works
Create changes to your environment.
Perform simple habits daily.
That's it! Did you ever think healthy living could be this easy?
All the tools and resources you need to live your best life.
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A 7-Part Video Series, One for Each Pillar
Learn the basics of The 7 Pillars of Health Program. Each Pillar is broken into 5 modules, for a total of 35 videos. -
A Full Exercise and Workout Execution Video Series
Learn how to perform the foundational exercises and workouts with step-by-step videos. Contains 40 exercise videos and 2 full length at-home bodyweight workouts, for a total of 77 videos. -
The Perfect Portioning System (PPS) and Meal Plans
Say goodbye to restrictive painful dieting. Transform the meals you love into healthy ones only using your hands! -
The Foundational Food Guide
A printable list showing approved food items to transform your meals into healthy ones. Contains over 150 healthy and flavourful food options. -
The Upgrades List
Lifetime access to my best "health hacks" guide developed over 15 years of trial and error. Save hundreds of dollars and hours of time by implementing these tips and tricks.
Lose up to 1 pound per day, without suffering
No restrictive diets; no food is off limits
Workout in as little as 4-9 minutes, per week
No gym membership required
How Each Pillar Helps You Reach Your Goals
Ignite Motivation
Ignite your motivation with the life goals process, and get in the best shape of your life, on your first try.
Positive Behaviour Change
Forget quick-fix programs. The Foundational Program shows you how to create sustainable change. It's the last health program you will never need.
Sustainable Food Choices
Learning new complicated meals is hard. Instead, transform the meals you love into healthy ones.
Sleep and Energy
Supercharge your energy for free by creating your personalized sleep sanctuary and sleep ritual. No more restless nights!
Muscle, Strength, and Cardio
Full body at-home workouts in as little as 4-9 minutes, per week. No gym membership required.
Effortless Fat Loss
Lose up to a pound per day without hunger or suffering, and without spending a dime!
A Personalized System
Forget costly personal trainers. The 7 Pillars of Health Program provides a personalized system, for life.
Invest in your health today.
The 7 Pillars of Health Program
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7-day money back guarantee.
Here is my promise to you
A Structured Approach
All the guesswork is taken out of healthy living. All you must do is execute.
A Pain-Free Method
No pain, hunger, or suffering. Change can be exciting and enjoyable!
You Will Understand
Healthy living will finally make sense. It's a lot simpler than you think!
What people say
Frequently Asked Questions
Once you purchase the program you will gain access to the Membership Portal, which contains videos and downloadable content. Ideally starting in Pillar 1, watch the videos and implement the environmental changes and habits recommended.
It is that simple!
There are 35 foundational content videos, each 10 minutes long, for a total of 350 minutes or just under 6 hours of total viewing time. Complete the instructions within each video module, and you will have results, for life.
Your ideal self is just 6 hours away!
Depending on the chosen level of intensity, you can expect to see and feel results within 2 weeks of completing the program.
Over 15 years of trial, error, and research, I have created a scientific approach to training that is extremely efficient. Make no mistake, you will obtain all of the cardiovascular, muscle, strength, and fat loss benefits in a fraction of the time of traditional workouts.
The best part of all? No gym memberships are required, saving you time and money.
Yes. Nothing is off limits.
No. This system utilizes science to promote fat loss without hunger, pain, and suffering.
Yes. The dietary guidelines work for any dietary preference.
$149.99 with the limited time discount.
That being said, upon completion of the program, you will no longer need a gym membership for exercise. The cancellation of a gym membership will make your money back in about 3 months or less.
The Foundational Program is a holistic approach to health, meaning everything in your life is taken into account and modelled into a sustainable system.
Said another way: If you wanted a fast car, would you rather have a Honda Civic with a better engine, or a brand new Ferrari? The Honda Civic makes a focused change, but lacks the well-roundedness in speed that the Ferrari has. That’s because the entire car is taken into account with the Ferrari.
Using scientific research, logic, and practical application, my program gives you that well-rounded “Ferrari” approach to health.
